Thursday, November 15, 2007

The Ultimate Spinach/Artichoke Dip

Party season is right around the corner! And inevitably, this dip gets some major action on the buffet tables. No matter where I take it, people always ask for the recipe. And believe it or not, it's a lower fat alternative to the normal dips, but flavor-wise you'd never know the difference. If you want to use full-fat cream cheese and sour cream, knock yourself out. But, a warning, it might be so crazy delicious you lose your mind!~ :)

http://www.foodnetwork.com/food/recipes/recipe/0,,FOOD_9936_30493,00.html

Spinach Artichoke Dip
Recipe courtesy Juan-Carlos Cruz
Show:
Calorie Commando
Episode:
Party Hearty

1 box frozen chopped spinach, thawed (wring dry in a towel or ricer)
1 cup light sour cream
1/2 cup grated Parmesan
1 cup shredded part-skim mozzarella
8 ounces reduced fat cream cheese, softened
4 cloves garlic, crushed
1/2 teaspoon freshly ground black pepper, plus more as needed
1 teaspoon hot pepper sauce, plus more as needed
1 (14-ounce) can artichoke hearts, drained
Carrot sticks, celery sticks or baked tortilla strips, for serving (I use lavasch/flatbread crackers)

Preheat oven to 350 degrees F.

Squeeze all excess liquid from spinach, place in a food processor with sour cream, Parmesan, 1/2 cup of the mozzarella, the cream cheese, garlic, pepper and hot sauce.

Process until just blended but still slightly lumpy( I add everything and blend until smooth b/c we have texture issues in this house and 'chunky' just does not fly! :) ). Add artichokes and pulse to form a chunky mixture. Place in a 1-quart baking dish. Top with remaining mozzarella. Bake until bubbly, about 30 minutes. Serve with carrot sticks, celery sticks or baked tortilla strips.
Nutrition Information
Nutritional Analysis per serving
Calories 282
Fat 17 grams
Saturated Fat 11 grams
Carbohydrates 12 grams
Fiber 3 grams

2 comments:

KC720 said...

I tried this dip a few weeks ago and it's sooooo good! I'll be making it again for Thanksgiving :)

JennyBS said...

YUM!